Self-Care Alphabet

This Self-Care Alphabet is a downloadable resource to print out and stick up – a good reminder of taking time out to care for yourself! The holiday season can be a time of great excitement, enjoyment and …exhaustion! Sometimes we can end up feeling overwhelmed and running on ‘empty’. If you’re celebrating Christmas these holidays, make sure to take time …

Lessons From A Long Distance Carer

Lessons from a Long Distance Carer   –  words and wisdoms by Lotti O’Dea Everyone is facing new challenges with Covid-19. Whether it’s finding a new job, being in constant close quarters with loved ones, or devising creative new ways to use up that panic-bought penne pasta. But Covid-19 has made my life easier in one very unexpected way — as …

Voice Lab and Satellite – listening to and learning from young people!

Satellite cares deeply about honouring, listening to and sharing the thoughts of young people who are growing up in families where a parent/carer has a mental illness or mental health challenges so that we can better offer opportunities for hope, connections and futures of possibilities! This is just a snapshot of the voices of the 30+ incredible young people who …

Get Up Mum on ABC’s Life Matters

Get Up Mum is based on the childhood memoir of author (and Satellite Ambassador) Justin Heazlewood and charts one year in the life of a 12-year old growing up in Tasmania in the early ’90s. As a child, Justin had a hobby — obsessively capturing the voices of his family and friends on tape, including his Mum who lives with schizophrenia. The …