Self-Care Alphabet

This Self-Care Alphabet is a downloadable resource to print out and stick up – a good reminder of taking time out to care for yourself! The holiday season can be a time of great excitement, enjoyment and …exhaustion! Sometimes we can end up feeling overwhelmed and running on ‘empty’. If you’re celebrating Christmas these holidays, make sure to take time …

Lessons From A Long Distance Carer

Lessons from a Long Distance Carer   –  words and wisdoms by Lotti O’Dea Everyone is facing new challenges with Covid-19. Whether it’s finding a new job, being in constant close quarters with loved ones, or devising creative new ways to use up that panic-bought penne pasta. But Covid-19 has made my life easier in one very unexpected way — as …