Self-care alphabet


The wonderfully creative young people in our recent Satellite Connect Youth program created this amazing “Self-Care Alphabet” poster. And what better time to share it.

With 26 ideas to inspire your own well-being, you’ll be able to foster a sense of calm half-way into the New Year!

“When someone we love is struggling with their mental health, it’s easy to focus all our care, compassion and kindness on them. But it gets tough to pour from an empty cup. Remember, you are worthy of thoughtful, gentle, loving kindness. The kind that you so generously give to friends and loved ones. How can you be kind to yourself? Schedule in time to do something you love: a good night’s sleep, your favourite meal, a walk in nature, a mindful moment with your pet.”

Addy Dunkley-Smith, Satellite Foundation Youth Advocate

TOP TIP: Download the Self-Care Alphabet from Satellite Foundation at the link below. Print it out and stick it up somewhere to remind you each and every day how special you are!





Lived & Living Experience

“Feelings” – an illustrated story about mental health

“Feelings” is a story written by Claire Capel-Stanley, a graduate of Satellite’s Young Leaders program in 2019

Jess’ experience “I wasn’t alone”

A caring network of friends and services helped Jess navigate her mum's complex mental health condition

What’s inside your light?

Sunny nature walks, all fuzzy and furry friends, creative expression - where do you find your light and what is inside it?

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